Sahabat

http://www.mybannermaker.com

20 Apr 2011

Jumlah Kalori dan Aktiviti

Hi Uols, info  ni  saya  gugel  dari  internet  ....berguna  juga  sebagai  rujukan....




Type of Exercise










Calories/hour
Sleeping
55
Eating
85
Sewing
85
Knitting
85
Sitting
85
Standing
100
Driving
110
Office Work
140
Housework, moderate
160+
Golf, with trolley
180
Golf, without trolley
240
Gardening, planting
250
Dancing, ballroom
260
Walking, 3mph
280
Table Tennis
290
Gardening, hoeing etc.
350
Tennis
350+
Water Aerobics
400
Skating/blading
420+
Dancing, aerobic
420+
Aerobics
450+
Bicycling, moderate
450+
Jogging, 5mph
500
Gardening, digging
500
Swimming, active
500+
Cross country ski machine
500+
Hiking
500+
Step Aerobics
550+
Rowing
550+
Power Walking
600+
Cycling, studio
650
Squash
650+
Skipping with rope
700+
Running
700+

Tiada ulasan:

Catat Ulasan